Turmeric is utilized in cooking most of the dishes of the Indian subcontinent, as the paste of the raw type or powdered from the roasted rhizome. It imparts a golden yellow color to the curries and lends a hot, sharp style to the cooked foods. But but the culinary purposes, turmeric is also known for its high medicinal value, for which it is revered from the ancient times, by the native medical practitioners of this region. It contains masses of helpful nutrients, like protein, Vitamin B3, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, magnesium, copper, zinc and fibers.
Thus, the 10 vital medicinal edges of turmeric are discussed here.
1. Acts as a brain booster
The facility of the brain cells of the aged individuals usually decreases due to the onset of any neurodegenerative disease, like Alzheimer's disease or dementia. But the presence of curcumin in turmeric is highly useful in removing all the obstructions that are preventing the sleek functioning of these old brain cells and it additionally helps in repairing a lot of of the damages of the brain.
2. Prevents all types of cancers
According to the latest researches on cancer, turmeric has the facility to stop the formation of cancerous cells in sure elements of the body; thus it's highly effective in averting prostate cancer, breast cancer, colon cancer and even leukemia. The cancer patients will stop the fast spread of cancer in their bodies through the regular intake of turmeric, as it prevents the multiplication of the cancerous cells inside the affected body and it even destroys most of those diseased cells.
3. Restricts the increase of blood sugar level
The turmeric holds the distinctive ability to bring down the quantity of glucose within the body to a fairly normal level, by decreasing the insulin resistance of the body cells. It's conjointly known to create the same old diabetic medicines more effective; therefore helps in controlling diabetes to a massive extent.
4. Provides relief from arthritic pains
Because the turmeric has strong anti-inflammatory and antioxidant qualities, it is proved to be helpful in curing the arthritic pains or any ache of the bones or cartilages, to a nice extent. Now, some scientists even claim that the turmeric is additional effective than several pharmaceutical medicines, in reducing these joint pains.
5. Strengthens the immune system of the body
The turmeric contains a component referred to as lipopolysaccharide, which is characterized by the power to spice up the immunity power of the body. Hence, anyone full of any viral fever or flu or cold should eat regular amounts of crushed or powdered turmeric, to urge some relief from the painful symptoms. The antibacterial, antiviral and antifungal properties of turmeric more facilitate in strengthening the immunity system of the body and therefore, it helps the body to fight these diseases successfully.
6. Decreases the extent of cholesterol
The turmeric will lower the level of serum cholesterol in the body, thanks to its highly active antioxidant property, resulting in the lesser possibility of the common cardiovascular diseases, so saving the lives of the many patients who are affected by the sick effects of high HLD cholesterol.
7. Cures all minor wounds
From the ancient amount, the turmeric has been known as a wonderful healer of all sorts of minor wounds. Actually, the curcumin, present in the turmeric, has antiseptic and anti inflammatory qualities, that helps in healing any small cuts or burns and protects the injuries from bacterial and other infections, when applied externally over the wounded area of the skin. The intake of turmeric is additionally found to be helpful for repairing the broken cartilages, in case of any sprain.
8. Helps in reducing excessive body weight
The turmeric enhances the number of bile production from the liver and these extra quantities of bile help in faster digestion of the fatty acids, so forestall their accumulation at intervals the body cells. Thanks to the anti-angiogenic property of turmeric, it conjointly prevents the fat cells from acquiring necessary nutrition from the blood and thus stops the more growth of these fats among the body. Therefore, the daily intake of a spoon of turmeric paste or powder will facilitate in reducing the body weight significantly.
9. Improves the digestive power of the body
Because the turmeric stimulates the liver and the gallbladder to supply a lot of bile, it hurries up the digestive process of the body. Thanks to the anti-inflammatory property of turmeric, it helps in curing the diseases caused by bowel irritation; for example, ulcerative colitis can be cured by eating turmeric. Moreover, the daily intake of a little amount of this helpful spice helps in curing many abdomen problems, like bloating and diarrhea.
10. Keeps the liver healthy
The turmeric safeguards the health of the liver, thanks to the effective action of curcumin, that gets rid of all the unwanted fats and alternative toxic substances from the liver cells and build them totally active. Turmeric also will increase the production of the detoxifying enzymes within the liver and accelerates the blood circulation at intervals the body. All these factors caused by turmeric build the liver healthier.
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